Nail Care Tips – How to Keep Your Nails Healthy – Nails reflect our overall health, so proper nail care is very important.
Strong and healthy nails can be a sign of good health but sometimes our nails are not as strong as we would like.
The good news is that we can make changes in our lifestyle and habits to strengthen our nails and get where we want to go. Here are some tips you can use to strengthen your nails in no time.
To prevent the effects of extra hand washing and skipped salon visits, talk to a nail care professional to find out exactly what to do for your nails -But first, how do you know that your nails are healthy? Here is what to look for.
Signs of healthy nails:
- The nails are pinkish-white.
- There are pieces (so do not cut!)
- Even nails and white tips are long
- The famous white moon-shaped part (called Lunula) is nailed.
Signs of unhealthy nails:
- Nail-biting or cracking can be the result of dryness or vitamin deficiencies.
- Tiny white dots often bite your nails or scratch them too often.
- Horizontal pits can be caused by stress, high fever, or compression of your fingers.
- The red, swollen skin around the nails may be removed from biting orbiting.
- Sponge-shaped nails can be a sign of iron deficiency or anemia.
Tips to keep your nails healthy.
Follow a healthy and balanced diet – avoid junk and poor nutrition. Additional biotin supplements have been found to be beneficial for hair and nail strength and growth.
Clean your nails regularly – just like your hands, your nails should be washed regularly. Be sure to gently wipe the surface of your nails while washing your hands. You will also need to massage the lower part with soap and water to remove harmful bacteria under the nails.
Moisture is key – Make sure you drink eight glasses of water a day for general health. Adding more moisture to your nails, especially for cut skin, will help keep your nails moist. Simple products like Aquaphor and Vaniply are excellent moisturizers for the ankles. When nails dry out and break, they are more likely to break. Moisturizing the nails is the key to maintaining nail strength.
Avoid injuries to hands and feet, nails and cuts – Wear gloves when working with your hands, for example in the garden and in the sink.
Avoid cleaning under your nails, especially with sharp tools – by placing objects under your nails to remove dirt, removing the last nail polish from the nail bed, and exposing this part to the air. Once exposed to this area, bacteria and fungi can set up shops and lead to further nail infections.
Avoid exposure to harsh chemicals such as cleanser – it is the fastest way to clean your hands, but it dries your nails frequently every day. Gel polishes, acrylic nails, and nail polish removers can weaken your nails and break your nails easily.
Trim your nails – The longer your nails last, the less likely they are to break.
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