Summer Healthy Food And Drinks – It’s summer – this wonderful time of the year when fresh produce is so high. Are you looking for the best healthy summer foods and drinks around?
Fortunately, Summer is the best time to buy seasonal favorites like healthy and delicious cherries.
There are so many delicious foods and drinks in summer, and many of them are naturally good for you.
Summer Healthy Food And Drinks that you won’t want to miss this season.
Here’s a look
Summer Foods –
Salads –
Salad recipes are my favorite way to showcase vibrant, seasonal produce – fruits and vegetables that are so good as such that you don’t have to do much to make them a delicious meal. On cold winter evenings, I want to brighten up our dining table with a large, colorful mix of root vegetables and plenty of greens. On beautiful, warm days, when I prefer the outdoors rather than in the kitchen, summer salads are the perfect solution: they are easy to mix together, but they are absolutely delicious.
Blueberries –
Fresh blueberries are a special treat from Berry patch! A recent study in New Zealand showed that the antioxidants in them help to eliminate muscle fatigue by removing excess free radicals produced during exercise.
Raspberries –
Raspberries are a great source of fiber — some of which are soluble in pectin, which helps to lower cholesterol levels. One cup of strawberry contains 8 grams of fiber, and a study in the Journal of Nutrition states that eating more fiber can help prevent weight loss and even lose weight. In a two-year study, researchers found that participants in a study were able to lose 4 1/2 pounds per 8 grams of fiber per 1,000 calories. Try it for yourself. If you are eating 2,000 calories a day, consider adding 16 grams of fiber.
Watermelon –
Staying hydrated keeps your memory high and your mood steady. It also helps to keep your body looking (even wet) during the hot summer months. The good news is that you don’t just need to drink water. You can also eat it: In addition to delivering skin-protecting lycopene, watermelon is 92% water (hence the name). Another blessing? Research has shown that eating foods that are rich in water helps you to be satisfied with low calories. (Interestingly, drinking water with food does not have the same effect.)
Corn –
Nothing is like fresh sweet corn in summer. And did you know that the two antioxidants in corn – lutein, and zeaxanthin – can act like natural sunglasses, helping to form a macular pigment that filters out some of the sun’s harmful rays? It is true. The same antioxidants can also help lower your risk of developing age-related macular degeneration, which is the most common cause of blindness in people over 60 (although much of the damage occurs decades earlier).
Summer Drink’s –
Let’s refresh our bodies to break the heat and fill it with some of the hottest drinks. We recommend a bunch of summer drinks that you should not miss.
Iced Tea –
Watermelon juice –
Lemon juice –
Classic Mojito –
Coconut Water-
As you can see, Healthy summer foods are mentioned above. Eating healthy does not have to be boring.
This healthy eating is guaranteed to keep you happy and healthy. Happy Summers!
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