Osteoporosis causes bones to become weak and brittle – so brittle that even a fall or mild stress such as bending over or coughing can cause fractures.
Hip, wrist, or spine fractures are usually associated with osteoporosis. Bone is living tissue that continuously breaks down and replaces itself.
The body constantly absorbs and replaces bone tissue. With osteoporosis, the formation of new bone does not keep up with the removal of old bone.
Many people have no symptoms until they fracture their bones.
However, you can take steps to prevent disease and fractures by:
- Stay physically active.
- Do exercise, such as walking.
- Alcohol consumption.
- Quit smoking or don’t start.
- Taking medication, if prescribed, can help prevent fractures in people with osteoporosis.
- Eating a nutritious diet rich in calcium and vitamin D helps maintain good bone health.
Causes Of Osteoporosis
The cells that make up your bones are constantly being regenerated — new cells are made and old cells are broken down. your bone mass is higher when your body is young because it builds new bone faster than it breaks down old bone.
The process slows after their early 20s, and most people reach their peak bone mass by the time they reach their 30s.
As people age, bone mass tends to decrease faster than it can build.
Osteoporosis occurs when extra bone mass is lost and bone tissue changes. some risks may cause or increase the risk of osteoporosis.
But understanding these points can help prevent disease and fractures.
In the early stages of osteoporosis, there are symptoms. It is often referred to as a “silent” disease because it usually does not cause symptoms until one or more vertebrae collapse (fracture).
However, when your bones are weakened by osteoporosis, you may have the following signs and symptoms:
- “Loss of height” due to vertebral collapse
- Drowsiness or prone posture
- Severe back pain from a broken spine.
- Fractures are caused by daily activities such as sitting to bending.
- You will usually have a slight fall when you break your hip, wrist, or other bone.
Bone Density Solution For Osteoporosis
There is a way to improve your bone health.
As you grow older, your body needs calcium and iron to keep your bones strong and dense. You will still need vitamin D and other nutrients. Getting proper nutrition through your diet does not have to be complicated.
But it is not the only thing you can or should not do. Check this out to boost your bone strength. You can get better treatment for your bone health.
You should also go for this “Top 5 Yoga Poses for Beginners“.