Intermittent fasting Currently, has become one of the most popular trends in health and fitness.
People want to lose weight. They are using it to improve their health and simplify their lifestyle.
Numerous studies have shown that it can have a powerful effect on your body and mind and may help you to last longer.
What is Intermittent fasting?
Many diets focus on that what to eat, but intermittent fasting is about when you eat.
With this fasting, you eat only at certain times. Fasting for a few hours each day or eating just one meal two days a week will help your body burn fat. Several health benefits are also backed by scientific evidence.
Intermittent Fasting certainly isn’t for everyone. It is important to consult a health professional before you fast if you’re underweight or have an eating disorder history.
Fasting Methods
There are various ways to Intermittent Fasting. They all divide the day or week by eating and fasting.
During fasting, you eat either very little or nothing at all.
popular methods:
Eat-Stop-Eat: This includes fasting once or twice a week for 24 hours, for example not eating one day the next day until dinner.
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Several studies have been conducted on intermittent fasting.
These studies show that it is important for weight control and for the health of your body and brain. In addition, it can help you live longer.
Below are some of the major health benefits of fasting.
Weight loss — As mentioned above, fasting can help you lose weight and belly fat, without having to consciously restrict calories.
Brain health — Intermittent fasting increases the brain hormone BDNF and may enhance the regeneration of new nerve cells. Furthermore, it may protect against Alzheimer’s
Anti-aging — Anti-aging effects of intermittent fasting. It can produce many changes in your body that slow down the aging process by keeping cells and DNA healthy.
Eat a Small Amount
Stay Hydrated
Don’t Break Fasts With a Feast
Go for Walks or Meditate
What to do if you feel hungry during fasting?
If you feel more hungry during fasting in this diet, then you can take some light liquid things like black tea, black coffee, buttermilk, vegetable soup, etc. But do not eat any solid food.
Read also >> Healthy breakfast: Start your day off strong
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