5 easy ways to low High Cholesterol

[ Source: strokeprevention.info ]

High cholesterol occurs when there is too much of the fatty substance cholesterol in the blood. This is mainly due to eating fatty foods, not getting enough exercise, being overweight, smoking, and drinking alcohol. It can also run in families.

You can lower your cholesterol by eating healthy and getting more exercise. In fact, some people have to take medication.

Too much cholesterol can clog your blood vessels. This increases the risk of heart problems or stroke.

High cholesterol causes no symptoms. You can only find out by a blood test.

5 easy ways to low high cholesterol

If you’re serious about lowering your cholesterol and taking good care of your heart, these 5 strategies are a great place to start. They will also help you shed excess weight, which will also improve heart health.

1. Foods that lower your high cholesterol

Focus on whole grains, fruits, beans, and vegetables:
We don’t have to become complete vegetarians to bring our cholesterol levels into healthy ranges, as studies have found, but clearly, as much as vegetables, fruits, potatoes, and other naturally fiber-rich foods. We eat, we are healthy.

Foods that lower your high cholesterol
[ Source: interest.com ]

2. Exercise helps to lower your high cholesterol:

When you first know you had high cholesterol, then maybe your doctor has talked to you about exercise. Along with improving your diet, exercising is one of the most effective lifestyle changes you can make to help reduce your numbers naturally.

“Exercise is a good start if you are trying to lower cholesterol.”
Combining exercise with healthy diet and lifestyle choices seems to have the most impact.

Exercise helps to lower your high cholesterol

The best exercise to lower your cholesterol

1. Yoga
2. Biking
3. Weight Lifting
4. Jogging, Walking or Running
5. Swimming and Water Exercises

Read also >> Top 5 Yoga Poses for Beginners

3. Cut down smoking and alcohol:


Quitting smoking improves your cholesterol level. The benefits happen quickly:

  • Within 20 minutes of quitting smoking, blood pressure and heart rate recover from the cigarette-induced spike
  • Three months of quitting smoking, blood circulation, and lung function begin to improve
  • Within a year of quitting smoking, your heart disease risk is half that of a smoker.


The moderate use of alcohol is linked to higher levels of HDL cholesterol — but the benefits aren’t strong enough to recommend alcohol to someone who doesn’t already drink.

Excessive alcohol consumption can lead to serious health problems, including high blood pressure, heart attack, and stroke.

4. Add more dietary fibers to your meal:

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods that your body cannot digest or absorb. Unlike other food components such as carbohydrates, proteins, and fats which your body breaks down and absorbs fiber is not digested by your body. Instead, it passes relatively intact through the colon, stomach, and small intestine and out of your body.

Fiber is generally classified into two 2 category first is soluble, which dissolves in water, and helps to low high cholesterol and the second is insoluble, which does not dissolve in water.

Soluble fiber – This type of fiber dissolves in water to form a gel-like substance. It can help reduce blood cholesterol and glucose levels. Soluble fiber is found in –

Add more dietary fibers to your meal
[ Source: berkeley-institute ]

5. Handle your stress

Stress is the normal response of the human body to situations that make us uncomfortable or disturb our mental peace. When we are under stress, in response to stress, a hormone called ‘cortisol’ is released in the body. In high doses, this steroid hormone can increase blood pressure, blood sugar, and triglyceride levels.

Since stress is a major factor behind it, it is better that you learn to better manage stress and negative emotions. However, doing so is easier said than done. Managing stress can be a difficult task, especially with today’s hectic lifestyle. Therefore, here are three easy ways to help you better manage your stress and reduce your risk of high cholesterol.

  • Meditate
  • Take a walk
  • Avoid junk food

Sometimes healthy lifestyle changes are not enough

Breakthrough Discovery Reveals How Cutting Out ONE Hidden Ingredient Lowers Cholesterol Level Below 100 And Clears Out 93% Clogged Arteries – Starting Today!

Preventing Diseases Such As Stroke and Heart Attack!

watch this video now:

Thank You,

I hope this article helps you.

If you have anything on your mind as a suggestion, feel free to let me know in the comments section. I will be happy to help you.

  1. Very useful information ,keep it up. Keep up the great work. Extraordinary magnificent exciting majestic thoughts Exciting exhilarating achievements Extraordinary far superior and wonderful My goodness is impressive!

  2. Great website. Plenty of useful info here. I’m sending it to a few friends ans also sharing in delicious.
    And naturally, thank you in your sweat!

  3. Greetings from Los angeles! I’m bored to tears
    at work so I decided to check out your blog on my
    iphone during lunch break. I enjoy the info you present here and can’t wait
    to take a look when I get home. I’m amazed at how fast your
    blog loaded on my mobile .. I’m not even using WIFI, just 3G
    .. Anyhow, good site!

  4. Every weekend i used to pay a quick visit this web page, because
    i wish for enjoyment, since this this site conations in fact fastidious funny stuff too.

  5. Thanks for үour personal marvelous posting! Ι actuaⅼly enjoyed reading
    іt, you cаn be a great author. Ι wiⅼl be sure tо bookmark youг blog and definitelү
    will cоme back doᴡn the road. Ι want to encourage yourself tߋ continue yоur greаt posts, have a
    nice weekend!

  6. I’m not sure where you’re getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for great information I was looking for this info for my mission.

  7. Your style is unique compared to other people I have read stuff from.
    Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

  8. Excellent web site you’ve got here.. It’s hard to find
    high quality writing like yours these days. I
    seriously appreciate individuals like you! Take care!!

  9. My family all the time say that I am wasting my time here at web,
    but I know I am getting know-how all the time by reading such good articles.

  10. Thanks for the marvelous posting! I seriously enjoyed reading it, you may be a great author. I will remember to bookmark your blog and may come back later on. I want to encourage you continue your great job, have a nice day!

  11. I’m very happy to find this great site. I want to to thank you for your time due to this fantastic read!!
    I definitely savored every bit of it and i also have you book
    marked to see new information in your site.

  12. You need to be a part of a contest for one of the most useful blogs online.
    I most certainly will recommend this blog!